Weigh In record (no journal entry) for 12 May 2023
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204.4 lb
Lost so far: 9.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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650 kcal
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Fat: 35.75g | Prot: 39.50g | Carb: 47.50g.
Breakfast: Kerrygold Pure Irish Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hillshire Farm Black Forest Ham, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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losing 1.5 lb a week
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