Weigh In record (no journal entry) for 11 May 2023
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187.6 lb
Lost so far: 9.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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661 kcal
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Fat: 29.95g | Prot: 44.00g | Carb: 72.80g.
Breakfast: فاكهة موز, زيت زيتون بكر زيت زيتون, طبق سلطه طبق سلطه, بيض مسلوق بيض مسلوق. Lunch: دجاج ورك. more...
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losing 6.2 lb a week
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osamaahmedomar's weight history
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