Weigh In record (no journal entry) for 11 May 2023
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117.5 lb
Lost so far: 75.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1443 kcal
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Fat: 75.77g | Prot: 64.36g | Carb: 126.44g.
Breakfast: Indomaret Kacang Almond. Lunch: Daun Singkong, Kremesan, Finna Sambal Bawang, Ayam Goreng, Nasi Uduk. Dinner: Kremesan, Finna Sambal Bawang, Ayam Goreng, Nasi Uduk, Daun Singkong. Snacks/Other: Pepaya, Starbucks Americano (Grande), Jeruk. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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