|
2 weeks holidays with family in Mandurah WA. Good food and good company
|
214.3 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 May 2023:
|
1180 kcal
|
Fat: 35.88g | Prot: 65.31g | Carb: 73.55g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Dairy Farmers Thick & Creamy Caramelised Fig. Dinner: CSIRO Basic Chicken Stir Fry. Snacks/Other: Steersman Blonde Beer. more...
|
gaining 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodneycoe's weight history
|