Weigh In record (no journal entry) for 09 May 2023
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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813 kcal
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Fat: 32.60g | Prot: 48.17g | Carb: 81.93g.
Breakfast: Сметана , Огурец (с Кожурой), Котлета Куриная. Lunch: Лепешка, Азбука Вкуса Спагетти Болоньезе, Рагу из Кабачков, Смартори Котлета Куриная Жареная. more...
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gaining 2.3 lb a week
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