Weigh In record (no journal entry) for 09 May 2023
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133.6 lb
Lost so far: 9.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1218 kcal
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Fat: 45.25g | Prot: 61.46g | Carb: 147.94g.
Breakfast: Финики, Сухие Цельные Семена Кунжута, Сливочное Масло, Anadolu Mutfağı Kuş Üzümü, Doğalsan Yulaf Kepeği Karışımı, Eti Lifalif Yulaf Ezmesi, Миндаль, Банан. Dinner: Приготовленный Лосось, Дорадо, Рыбный Бульон, Рис Басмати Отварной, Muti Кукуруза Замороженная, Superfresh Garnitür, Вареное Яйцо. more...
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losing 3.1 lb a week
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