Weigh In record (no journal entry) for 08 May 2023
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117.7 lb
Lost so far: 75.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1416 kcal
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Fat: 60.59g | Prot: 81.15g | Carb: 132.98g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Sawi Hijau, Putih Telur Matang, Telur, Dendeng Daging Sapi. Dinner: Kering Tempe, Bimoli Minyak Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pepaya, Starbucks Americano (Grande), Kacang Hijau Mentah. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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