Weigh In record (no journal entry) for 04 May 2023
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1376 kcal
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Fat: 71.37g | Prot: 118.65g | Carb: 58.57g.
Breakfast: Sonko Mleko Sojowe, Morliny Сосиски , Помидоры, Огурец (с Кожурой), Куриные Грудки (Запеченые), Pietro Coricelli Extra Virgin Olive Oil, President Сливочное Масло 82%, Метро Авокадо, Яичный Белок, Яичный Желток, Go On Nutrition Peanut Butter, Мука Рисовая, Valio Протеиновый Шоколадный Пудинг. Snacks/Other: Ehrmann High Protein Vanilla Pudding , Ферма Молоко 2,5%, Now Foods Ultra Omega-3, California Gold Nutrition Collagenup. more...
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losing 16.2 lb a week
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