Weigh In record (no journal entry) for 02 May 2023
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203.7 lb
Lost so far: 10.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1468 kcal
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Fat: 81.69g | Prot: 121.97g | Carb: 65.68g.
Breakfast: Expo Fresh Strawberries , 365 Organic Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Kerrygold Pure Irish Butter, Good & Gather Chef Salad, Beef Steak, Fresh Selections White Sliced Mushrooms, Boiled Egg. Dinner: Orgain Clean Protein Shake Creamy Chocolate Fudge. Snacks/Other: Apples . more...
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gaining 1.5 lb a week
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 Comments
Same weight, lower visceral fat 😁
02 May 23 by member: Stankunas
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