Weigh In record (no journal entry) for 01 May 2023
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142.4 lb
Lost so far: 20.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1410 kcal
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Fat: 45.41g | Prot: 118.07g | Carb: 138.17g.
Breakfast: Think Protein +150 Calorie Bars, Alpura Leche Deslactosada Light, San Rafael Pechuga de Pavo Clásica, Bimbo Pan Cero Cero. Lunch: Alpura Leche Deslactosada Light, Alpura Leche Light, Parma Jamon Serrano, San Rafael Pechuga de Pavo Clásica, Малина, Клубника. Dinner: Песочное Печенье, Мёд, Творог 9%, Соус Салата "Цезарь", Тилапия, Цветная Капуста, Брокколи, Вареное Яйцо. more...
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gaining 1.5 lb a week
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