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Karb effect 💩
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2598 kcal
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Fat: 67.35g | Prot: 151.13g | Carb: 340.78g.
Breakfast: Beyaz Ekmek, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Proteinocean Fıstık Ezmesi, Salatalık (Kabuklu), Domatesler, Yumurta Beyazı, Yumurta. Lunch: Dana Kavurma, Duru Osmancık Pirinç. Dinner: Taze Sıkılmış Portakal Suyu, Haşlanmış Tavuk Göğsü, Muz, Çilek, Proteinocean Cream Of Rice Chocolate. Snacks/Other: Migros Yulaflı Karabuğdaylı Grissini, Elit Madlen Sütlü ve Bitter Çikolata, Ülker Piko, Eti Topkek Meyveli, Proteinocean Creatine. more...
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gaining 3.3 lb a week
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