Stankunas's Journal, 30 April 2023

Let’s make a point to add avocados, flaxseed & 2 servings of salmon a week
Starting today

Move: a little bit is better than nothing!!!!

203.7 lb Lost so far: 10.4 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 93.16g | Prot: 134.48g | Carb: 60.00g.   Breakfast: Chobani Complete - Blueberry. Lunch: Chobani Flip S'more S'mores (128g), Good & Gather Chicken Caesar Salad. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Advocare Ready to Drink Protein Chocolate. more...