Weigh In record (no journal entry) for 29 April 2023
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142.0 lb
Lost so far: 20.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1535 kcal
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Fat: 63.33g | Prot: 116.73g | Carb: 128.23g.
Breakfast: Ананас, Арбуз, Молоко (2% Обезжиренное), Stevien Mermelada de Fresa , Кукурузные Панкейки, Яичный Омлет. Lunch: Think Protein +150 Calorie Bars, Lala Lala 100 sin Lactosa Vainilla. Dinner: Салат с Курицей и Ананасами. more...
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losing 3.1 lb a week
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