Weigh In record (no journal entry) for 29 April 2023
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151.8 lb
Lost so far: 16.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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989 kcal
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Fat: 46.52g | Prot: 18.22g | Carb: 120.22g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground), Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: Tesco Cheesy Chips. Snacks/Other: Marks & Spencer Sea Salt & Cracked Black Pepper Hand Cooked Crisps, Cadbury Mini Egg Chocolate Bar , Waitrose Coffee & Walnut Sponge Cake. more...
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losing 4.2 lb a week
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