Weigh In record (no journal entry) for 28 April 2023
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142.4 lb
Lost so far: 20.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1139 kcal
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Fat: 39.63g | Prot: 66.02g | Carb: 128.69g.
Breakfast: Дыня, Ананас, Молоко (2% Обезжиренное), Stevien Mermelada de Fresa , Кукурузные Панкейки, Яичный Омлет. Lunch: Think Protein +150 Calorie Bars, Lala Lala 100 sin Lactosa Vainilla. Dinner: Subway Pechuga de Pollo. more...
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losing 3.5 lb a week
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