Weigh In record (no journal entry) for 27 April 2023
|
203.3 lb
Lost so far: 10.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1880 kcal
|
Fat: 108.50g | Prot: 113.00g | Carb: 123.00g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Good & Gather Chicken Caesar Salad. Dinner: Kerrygold Pure Irish Butter, Boar's Head Prosciutto Di Parma, Ralphs Pepperjack Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stankunas's weight history
|