Yeah a drop at last 😁
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1241 kcal
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Fat: 24.84g | Prot: 69.37g | Carb: 166.91g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Semi-Skimmed Milk, Morrisons Bran Flakes. Dinner: Morrisons Spiced Red Cabbage , Potato (Flesh and Skin) , Steak n Kidney. Snacks/Other: Bliss Salted Caramel Whip Bar, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nescafe 3 in 1 Original. more...
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losing 4.6 lb a week
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