Weigh In record (no journal entry) for 23 April 2023
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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194 kcal
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Fat: 1.34g | Prot: 6.62g | Carb: 39.85g.
Breakfast: Черный Перец, Соль, Томатная Паста, Ясно Солнышко Гречневые Хлопья на Воде, Вода с Лимоном. more...
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steady weight
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