5to1ilose's Journal, 23 April 2023

199.5 lb Lost so far: 7.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 64.59g | Prot: 104.03g | Carb: 168.15g.   Breakfast: Morrisons Apple & Cinnamon Porridge. Lunch: Brooklea Strawberry Protein Yoghurt, Tesco Medium Eggs, Jalapeno Bread. Dinner: KFC Sticky Sweet Chilli Sauce Dip Pot, Aldi Grated Cheddar Cheese, Carlos Thin & Crispy Spinach & Ricotta Pizza. Snacks/Other: Everyday Essentials Cooked Chicken Breast Slices, Tesco Skimmed Milk, Douwe Egberts Coffee. more...

2592 kcal

Activities & Exercise: rpm - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...