Weigh In record (no journal entry) for 21 April 2023
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144.0 lb
Lost so far: 18.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1436 kcal
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Fat: 59.30g | Prot: 87.54g | Carb: 146.35g.
Breakfast: GNC Triple Strength Fish Oil, Belabear Ácido Hialuronico, Alpura Leche Deslactosada Light, Think Protein +150 Calorie Bars, Sargento Parmesano, Яйцо, Great Value Tomato Basil Pasta Sauce, Красный Сладкий Перец, Помидоры Черри, Оливковое Масло. Lunch: Alpura Leche Deslactosada Light, Миндаль, Клубника, Голубика, Дыня. Dinner: Heinz Catsup, Сало, Помидоры Черри, Зеленый Листовой Салат, Курица Гриль, Гречка. Snacks/Other: Think Protein +150 Calorie Bars. more...
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losing 7.7 lb a week
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