Bl.Ok's Journal, 21 April 2023

Weigh In record (no journal entry) for 21 April 2023

146.2 lb Lost so far: 1.5 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2023:

180 kcal

Fat: 6.70g | Prot: 4.06g | Carb: 27.31g. Breakfast: Томатная Паста, Майонез, Овсяная Каша на Воде, Вода с Лимоном. more...

1685 kcal

Activities & Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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Bl.Ok's weight history