Weigh In record (no journal entry) for 20 April 2023
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145.1 lb
Lost so far: 17.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1338 kcal
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Fat: 35.23g | Prot: 101.82g | Carb: 159.09g.
Breakfast: Kraft Olive Oil Mayo , Sargento Parmesano, Great Value Tomato Basil Pasta Sauce, Alpura Leche Deslactosada Light, Яичный Белок, Яйцо, Помидоры Черри, Красный Сладкий Перец, Alpura Leche Deslactosada Light, Think Protein +150 Calorie Bars. Lunch: Dulces de la Rosa Drums, Малина, Alpura Leche Deslactosada Light, Клубника. Dinner: Порошок Карри, Куриные Грудки, Зеленый Горошек (Замороженный), Tia Ofilia Quinoa, Брокколи, Брюссельская Капуста, Морковь, Alpura Leche Deslactosada Light, Оливковое Масло. Snacks/Other: Dulces de la Rosa Drums, Клубника. more...
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steady weight
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