Weigh In record (no journal entry) for 20 April 2023
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201.3 lb
Lost so far: 12.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1224 kcal
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Fat: 62.44g | Prot: 58.62g | Carb: 115.86g.
Lunch: Good & Gather Cilantro Avocado Salad. Dinner: Taylor Farms Avocado Ranch Chopped Kit, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Minute Brown Rice. Snacks/Other: Cellucor C4 Sport, Chocolate Chip Cookies (Soft Type) , Marketside Organic Banana, Chobani Flip S'more S'mores (128g). more...
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losing 1.5 lb a week
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