Weigh In record (no journal entry) for 20 April 2023
|
199.5 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
1308 kcal
|
Fat: 63.80g | Prot: 44.01g | Carb: 137.01g.
Breakfast: Американо. Lunch: Американо, Соусом Песто, Курица с Рисом. Dinner: Американо, Kinder Bueno, Курица с Рисом. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmitriy Gavrikov's weight history
|