Weigh In record (no journal entry) for 19 April 2023
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201.5 lb
Lost so far: 12.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1254 kcal
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Fat: 60.51g | Prot: 101.96g | Carb: 74.46g.
Lunch: Chobani Flip Mint Chocolate Chip, Chobani Flip S'more S'mores (128g), Good & Gather Santa Fe Style Salad . Dinner: Fresh Selections White Sliced Mushrooms, Garlic , Egg, Kerrygold Pure Irish Butter, Kirkland Signature Top Sirloin Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 6.2 lb a week
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