Weigh In record (no journal entry) for 19 April 2023
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199.1 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1416 kcal
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Fat: 57.40g | Prot: 58.01g | Carb: 160.76g.
Lunch: Американо, Майонез, Салат из Помидоров и Огурцов, Макароны с Маслом, Курица Вареная. Afternoon Tea: Red Bull Energy Drink (473ml). Dinner: Кофе, Колбаса, Hochland Сыр Творожный, Хлеб Зерновой. Supper: Курица с Рисом. more...
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losing 40.1 lb a week
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Dmitriy Gavrikov's weight history
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