Weigh In record (no journal entry) for 18 April 2023
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202.4 lb
Lost so far: 11.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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748 kcal
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Fat: 36.40g | Prot: 52.00g | Carb: 54.00g.
Lunch: Good & Gather Santa Fe Style Salad. Dinner: Premier Nutrition High Protein Shake - Chocolate, Chobani Flip S'more S'mores (128g). Snacks/Other: Good & Gather Santa Fe Style Salad . more...
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losing 12.3 lb a week
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Stankunas's weight history
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