Weigh In record (no journal entry) for 17 April 2023
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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991 kcal
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Fat: 29.42g | Prot: 91.04g | Carb: 96.14g.
Dinner: Fırında Patates, Fırında Köfte, Duru Osmancık Pirinç, Tavuk Göğüs Eti, Sızma Zeytinyağı. Snacks/Other: Karmen Kakao Kaplamalı Bisküvi, Bal, Ramazan Pidesi, Nutbari Fıstık Ezmesi (Nutbari), Ülker Dankek Meyveli Kek, Proteinocean Creatine, Proteinocean BCAA+. more...
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losing 1.1 lb a week
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