5to1ilose's Journal, 16 April 2023

201.3 lb Lost so far: 5.7 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 39.06g | Prot: 124.00g | Carb: 141.11g.   Breakfast: Tesco Medium Eggs, Wholemeal Bread. Lunch: Brooklea Caramel Protein Pudding. Dinner: Cooked Carrots (from Fresh), Chicken chasseur. Snacks/Other: MyProtein Clear Whey Isolate - Orange & Mango, Soreen Strawberry Lunchbox Loaf, Tesco Skimmed Milk, Douwe Egberts Coffee. more...

2666 kcal

Activities & Exercise: spin rpm - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...