Weigh In record (no journal entry) for 14 April 2023
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1344 kcal
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Fat: 41.23g | Prot: 38.24g | Carb: 208.53g.
Breakfast: Visconti Pão de Forma Integral, Açúcar, Café com Leite Desnatado, Itambé Manteiga Extra com Sal, Pão Mandi. Lunch: Suco de Laranja, Esfiha, Habib's Esfiha de Carne com Mussarela. Dinner: Hortifruti Mexerica. Snacks/Other: Marilan Pit Stop Integral Peito de Peru, Compleite Doce de Leite, Banana Nanica. more...
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losing 3.9 lb a week
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