Weigh In record (no journal entry) for 14 April 2023
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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306 kcal
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Fat: 12.74g | Prot: 15.61g | Carb: 34.00g.
Breakfast: Слабое Кофе с Сахаром, Смешанный Зеленый Салат, Кедровые Орехи , Красные Помидоры, Паштет из Куриной Печени, Хлеб Бородинский. more...
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losing 0.5 lb a week
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