Weigh In record (no journal entry) for 12 April 2023
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237.0 lb
Lost so far: 68.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2352 kcal
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Fat: 154.77g | Prot: 80.55g | Carb: 162.79g.
Breakfast: Delallo Hearts of Palm, Girard's Light Champagne Dressing, Coffee, Colavita Champagne Wine Vinegar, Kroger Queen Olives, HEB Whole Artichoke Hearts, Tofurky Hickory Smoked Deli Slices, Newman's Own Lighten Up Italian Dressing, Coffee, Lawry's Seasoned Salt, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Dr. Pepper Diet Dr. Pepper, Celery Seed , Sea Salt, Lemon Juice , Grey Poupon Dijon Mustard, Dill (Dried) , Vlasic Dill Relish, Best Foods Real Mayonnaise, Gardein Mini Crispy Crabless Cakes. Dinner: Orbit Apple Remix Sugarfree Gum, Trader Joe's Organic Baked Thai Tofu, Zevia Grape Soda, Colavita Champagne Wine Vinegar, Delallo Hearts of Palm, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Mezzetta Garlic Stuffed Olives, BelGioioso Blue Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Johnny's Seasoning Salt. Snacks/Other: Coffee, Fresca Citrus Flavored Soda, Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, HEB Whole Artichoke Hearts, Fresh & Easy Broccoli Cranberry Salad, Real Appeal Broccoli Salad with Sunflower Seeds. more...
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steady weight
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