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Aaronloseweight
Journal
10 Apr 23
Aaronloseweight's Journal, 10 April 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 10 April 2023
194.5 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2023:
1087 kcal
Fat: 47.74g | Prot: 103.22g | Carb: 65.57g.
Breakfast:
Whole Milk.
Lunch:
Guacamole, Sour Dough Bread, Egg.
Dinner:
Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts.
more...
2566 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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