Weigh In record (no journal entry) for 10 April 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1230 kcal
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Fat: 60.40g | Prot: 50.72g | Carb: 110.96g.
Lunch: Ленивый Хачапури. Snacks/Other: Просто Молоко 2,5%, Ростагроэкспорт Десерт Творожный Глазированный в Вафельном Сахарном Рожке "Манго-Маракуйя", Fruits De Mer Конфеты Морские Ракушки. more...
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gaining 3.3 lb a week
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