Weigh In record (no journal entry) for 09 April 2023
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205.7 lb
Lost so far: 8.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1212 kcal
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Fat: 43.28g | Prot: 120.06g | Carb: 90.06g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Cheddar Cheese , Hillshire Farm Black Forest Ham, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: CytoSport Cytomax Protein Pure Performance Drink, Bananas , Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 4.6 lb a week
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 Comments
Reducing simple sugars will be a long term goal. Adjusted little by little.
09 Apr 23 by member: Stankunas
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