Weigh In record (no journal entry) for 22 January 2015
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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299 kcal
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Fat: 6.98g | Prot: 14.74g | Carb: 46.48g.
Breakfast: Кофе (Растворимое), Щедрые Хлебцы Ржаные, Творог 5%. Lunch: Вода, Зеленая Фасоль, Гречка Отварная, Котлета Говяжья. Snacks/Other: Яблоко Желтое. more...
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2144 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 6.2 lb a week
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