Stankunas's Journal, 08 April 2023

Slow and steady 😌
I wonder how fast I’ll hit my first plateau
I really hope it’s not too soon
I still have things to change on both diet and behavior however the change must be gradual and become second nature

206.4 lb Lost so far: 7.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 56.98g | Prot: 64.71g | Carb: 115.53g.   Lunch: Bananas , Chobani Flip S'more S'mores (128g). Dinner: Cheddar Cheese , Hillshire Farm Black Forest Ham, Arnold Whole Grain Classics 12 Grain Bread, Good & Gather Santa Fe Style Salad. Snacks/Other: Yakult Yakult . more...