Weigh In record (no journal entry) for 21 January 2015
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157.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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798 kcal
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Fat: 30.88g | Prot: 47.53g | Carb: 86.93g.
Breakfast: Sadia Peito de Peru Defumado Light, Mamão, Philadelphia Cream Cheese Light, Pão Francês Integral. Lunch: Tirolez Creme de Ricota, Pullman Pão de Forma, Bife de Carne de Vaca. Dinner: Café Expresso, Salada de Frutas. Snacks/Other: Mamão. more...
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losing 4.1 lb a week
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