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Hungry. 2k kcal.
I guess it’s not hunger; my stomach hurts. Buying Pepcid.
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209.0 lb
Lost so far: 5.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1949 kcal
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Fat: 91.64g | Prot: 130.77g | Carb: 157.67g.
Breakfast: Jack Link's Original Beef Jerky (Package), Chobani Flip S'more S'mores (128g). Lunch: Jack Link's Original Beef Jerky (Package), Good & Gather Chicken Caesar Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Bananas . more...
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losing 15.4 lb a week
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