Weigh In record (no journal entry) for 04 April 2023
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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711 kcal
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Fat: 26.61g | Prot: 30.91g | Carb: 86.04g.
Breakfast: Whole Milk. Lunch: Honey Stinger Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein), Robeks Juice ABC, Sour Dough Bread. more...
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losing 14.0 lb a week
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