Weigh In record (no journal entry) for 03 April 2023
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1301 kcal
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Fat: 93.68g | Prot: 80.47g | Carb: 33.77g.
Breakfast: Splenda No Calorie Sweetener Packets, General Foods Sugar Free French Vanilla Cafe, Coffee (Brewed From Grounds). Lunch: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Good & Gather Hard Cooked Eggs, Aldi Twice as NIce Whole Wheat Low Carb Wrap, Evans Food Group LTD mac's pork rinds BBQ, Chicken Egg Salad. Dinner: Premier Nutrition High Protein Shake - Caramel, Armour Original Vienna Sausage (3), Oscar Mayer Premium Beef Franks. Snacks/Other: Hershey's York Sugar Free Peppermint Patties, Kraft Cool Whip, Lakeview Farms Jello/Gel Cup Sugar Free Winky. more...
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losing 7.0 lb a week
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Kasey G1217's weight history
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