Weigh In record (no journal entry) for 03 April 2023
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174.4 lb
Lost so far: 5.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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735 kcal
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Fat: 31.04g | Prot: 33.85g | Carb: 76.70g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Жареный Рис. Dinner: Bio Баланс Кефир 2,5%, Простоквашино Кефир 2,5%, Домик в деревне Кефир 2,5%. more...
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steady weight
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