Weigh In record (no journal entry) for 29 March 2023
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164.4 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1480 kcal
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Fat: 36.51g | Prot: 156.71g | Carb: 131.69g.
Lunch: Nectarines , Irresistibles Montreal Smoked Meat, Cracker Barrel Medium Light Cheddar Cheese Slices. Dinner: Strawberries , Bananas , Siggi's Plain Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lean Ground Beef. more...
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losing 10.0 lb a week
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