Weigh In record (no journal entry) for 01 April 2023
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156.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2502 kcal
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Fat: 109.44g | Prot: 55.52g | Carb: 299.99g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Compliments Pure Maple Syrup, Plaisirs Gastronomiques Tourtière, President's Choice Brioche Buns. Dinner: Potato, Coleslaw , Butcher's Choice Original Beef Burgers , Heinz Tomato Ketchup, Metro Large Kaiser Rolls, Vegetable Oil, Hellmann's Real Mayonnaise. Snacks/Other: Red Table Wine , Doritos Nacho Cheese, Apples . more...
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154 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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losing 1.4 lb a week
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