Weigh In record (no journal entry) for 31 March 2023
|
207.5 lb
Lost so far: 6.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2023:
|
1304 kcal
|
Fat: 49.40g | Prot: 68.20g | Carb: 141.00g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Hellmann's Real Mayonnaise, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Dino's The Greek Place Chicken Gyro. Snacks/Other: Chifles Plantain Chips, Chobani Flip S'more S'mores (128g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stankunas's weight history
|