Weigh In record (no journal entry) for 31 March 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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709 kcal
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Fat: 4.20g | Prot: 26.56g | Carb: 143.12g.
Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Банан, Картошечка Пюре Картофельное. Snacks/Other: Моя Цена Яблочно-Персиковый Нектар, Моя Цена Мультифруктовый Нектар . more...
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gaining 2.8 lb a week
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