Weigh In record (no journal entry) for 18 January 2015
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158.7 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1262 kcal
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Fat: 43.99g | Prot: 89.03g | Carb: 130.62g.
Breakfast: Pêra Portuguesa, Pullman Pão Integral 12 Grãos. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Seara Peito de Peru Light, Pullman Pão Integral 12 Grãos, Philadelphia Cream Cheese Light, Parmalat Leite Semi Desnatado, Morangos, Morangos, Parmalat Leite Semi Desnatado, Activia Morango. Dinner: Quero Milho Verde, Philadelphia Cream Cheese Light, Perdigão Peito de Peru Defumado, Panquecas Simples. Snacks/Other: Philadelphia Cream Cheese Light, Azeitonas Verdes, Panquecas Simples, Seara Peito de Peru Light. more...
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losing 1.9 lb a week
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