Weigh In record (no journal entry) for 30 March 2023
|
207.9 lb
Lost so far: 6.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
1220 kcal
|
Fat: 69.00g | Prot: 76.00g | Carb: 78.00g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Yard House Ahi Poke Bowl. Snacks/Other: Chobani Flip Cookies & Cream (128g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stankunas's weight history
|