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This is actually interesting how in a day my weight went back up and down again. It’s a whole pound oscillation. I am thought afraid of what will happen during the weekend with my partner. More than likely I’ll eat too much and go back to thé beggining. Maybe that’s what’s been happening this whole time; by myself I’d lose weight but with people I overindulge.
Awareness awareness awareness
Remember your rules. Portion control. Reduce alcohol. Don’t eat because peer pressure but because you want to.
You’re doing mostly fine BUT remember your food group prioritization. Veggies first. Salads. Meats. Dairy.
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208.8 lb
Lost so far: 5.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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969 kcal
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Fat: 41.50g | Prot: 52.00g | Carb: 100.00g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Olive Oil , Hello Fresh Balsamic Fig Chicken. Dinner: Chobani Flip Cookies & Cream (128g). more...
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losing 10.8 lb a week
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