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Feeling heavy/bloated. Now the scale makes sense. Slow/Steady. We are on track.
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210.3 lb
Lost so far: 3.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1132 kcal
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Fat: 53.96g | Prot: 74.45g | Carb: 89.64g.
Breakfast: Chobani Flip Cookies & Cream (128g). Lunch: Olive Oil , Sliced Ham (Regular, Approx. 11% Fat) , Feta Cheese , Sweet Onions , Butter , Egg. Dinner: Bananas , Orgain Clean Protein Shake Creamy Chocolate Fudge. Snacks/Other: Chobani Flip Cookies & Cream (128g). more...
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gaining 9.3 lb a week
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